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You're not broken. You're fragmented.

You're one person at work, another with your family, another when you're alone. The parts of yourself you've disowned, your anger, your neediness, your shame, are running the show. It's time to integrate your shadow and live with unshakeable integrity.

Free Discovery Call 30 minutes · No obligation
Lesly Garreau
Let's get you back to real.

Trusted by men ready to break the cycle

★★★★★
Gottman Level 2 Certified

The parts of yourself you won't look at
are running your life.

📦

The Compartments

You tell yourself you value honesty, but you're hiding things. You claim to be present, but you're checked out. You say you're courageous, but you're playing it safe. That split is exhausting.

💧

The Leak

Your disowned anger leaks out as passive aggression. Your denied neediness manifests as control. Your hidden shame drives perfectionism. You can't fix what you won't face.

Sound familiar?
💔

The Fracture

You're one man in the boardroom, another at home, another at 2am. You've built a successful persona, but you've had to disown parts of yourself to do it. The emptiness is the absence of wholeness.

Every month you stay fragmented, you're teaching the people closest to you that this is normal. It's not. And deep down, you know you're capable of wholeness.

Lesly Garreau

"I've been exactly where you are. That's why I know the way out."

I'm Lesly.
I was you.

I had the career. The respect. The title. But I was performing in my own life.

I'd sit across from my partner and feel completely alone. We'd have the same fight about the same thing. I'd promise it would be different. It wasn't. I was exhausted from pretending everything was fine when nothing felt real.

Then I stopped running from what I was avoiding. I faced my shadow, the parts of myself I'd disowned, denied, and hidden. That's when everything changed. Not because my circumstances changed. Because I integrated.

Now I help other men do the same: break the patterns that have kept them stuck, build real connection with the people who matter, and create lives that actually feel like theirs.

10 yrs

Married

20+

Years entrepreneur

Shadow

Work Practitioner

L2

Gottman Certified

Two paths.
One decision.

Stay on this path...

  • Keep having the same arguments with the same person about the same things

  • Keep wondering if this is all there is

  • Keep performing while the real you stays hidden

  • Watch years pass while the void gets deeper

Three steps.
Real change.

1

Excavation

We identify what you're hiding and denying. Real conversation. Not a pitch. I ask you questions that most people never ask. You'll leave knowing exactly what's been running the show, and it probably won't be what you think.

Free · 30 min
2

Integration

We understand your shadow's purpose and reclaim its energy. Not generic advice. Not "read this book." A targeted intervention designed for the specific parts of yourself you've disowned. You'll know exactly what to do and why.

Personalized
3

Embodiment

You become the same man everywhere. Weekly sessions. Real work. We systematically integrate the parts you've hidden and build wholeness that lasts. By week 12, you'll be integrated. Not because you changed your circumstances, but because you became whole.

12 weeks

Choose your path.

Every man starts somewhere. Pick the one that fits where you are.

Are we a good fit?

A short call to get clarity.

  • 30-minute conversation
  • We define exactly what you need
  • Walk away knowing what to do next
  • No pitch. No pressure

Free

No obligation

Book a Call

1:1 Coaching Session

A focused hour to talk things through and get unstuck.

  • 60-minute private session
  • We clarify what's really going on
  • Practical direction, not theory
  • Fee credited if you enter the Shadow Integrity program

$297

One-time

Book a Session
"
★★★★★
I finally understand why I kept repeating the same patterns. Lesly didn't just tell me what was wrong. He showed me how I was creating it. And more importantly, how to stop. This work changed everything.
Michael T.

Michael T.

Founder · San Francisco

Questions.
Answers.

Still unsure? These might help.

What makes this different from other coaching? +

Most coaches treat symptoms. They give you tactics. We go after root causes, the patterns you've been running from your whole life. It's not about quick fixes or motivation hacks. It's about real transformation that lasts because you've actually changed, not just your circumstances.

How quickly will I see results? +

Most men feel a shift within the first session. They see something about themselves they've been avoiding. Real, lasting change shows up over 8-12 weeks as new patterns become natural. This isn't magic. It's work. But it works.

What if I'm not sure I need this? +

That's exactly what the discovery call is for. We'll talk honestly about where you are. I'll ask you questions that help you see what's been keeping you stuck. If coaching isn't right for you, I'll tell you. No pressure. No pitch.

Is this therapy? +

No. I'm a coach, not a therapist. We focus on patterns, relationships, and forward movement, not clinical diagnosis or trauma processing. If you need therapy, I'll help you find the right person. But if you're ready to change your patterns, this is the work.

How do I know if I'm ready? +

You're ready if you're tired of the same patterns repeating. If you know something needs to change but you're not sure what. If you're willing to look at yourself honestly. That's it. You don't need to have it all figured out.

Stop compartmentalizing.
Start living whole.

30 minutes. No cost. Just a real conversation about where you are and what's possible.

Book Your Free Call

Limited spots available each month