Somatic & Relational Therapist
Find balance in your relationships and with yourself.
Therapeutic guidance for lasting relationships and personal wellness through mind-body integration.
Certifications
Certifications
My Philosophy
The Three Pillars of Transformation
The Mind
Break down mental blocks, build better habits, and create stronger relationships. Get support with work, money fears, and finding your purpose.
The Body
Learn balanced nutrition, effective workouts, and energy-boosting habits. Get meal plans, workout tips, and support for lasting health.
The Spirit
Build meditation practices, find your purpose, and connect with your inner wisdom. Learn to stay centered during life’s changes.
About me
Hello, I’m Lesly
I’m deeply passionate about personal development and mindfulness practices, and I’m on a mission to help others find clarity, balance, and purpose in their lives.
My approach blends evidence-based psychology, timeless wisdom traditions, and down-to-earth strategies that fit into real, busy lives. I believe that everyone has the potential to live with intention and personal power.
Having navigated my own challenges with burnout and feeling lost, I know how powerful it can be to reconnect with yourself and your purpose. I’m here to support others on that same journey toward a more intentional and fulfilling life.
How We Grow Together
Own Your Growth Community
This isn’t about services. It’s about a space (created by Yana and Lesly) where we grow together.
Own Your Growth Community
Whether you’re here to work on your health, your mindset, your habits, or your sense of purpose, you’ll find a supportive community ready to walk with you.
Build better habits that last
Improve your energy and focus
Heal relationships and deepen self-connection
Explore simple spiritual practices
Feel supported and support others
Members Stories
Success Stories
Hear from members who’ve grown, shifted, and found clarity inside the community
Being part of the Own Your Growth community has been transformative. Through the shared conversations and resources, I’ve gained clarity on my purpose and built the discipline to stay aligned with it. It’s a space that makes personal growth feel practical, not overwhelming.
Michael T.
Business Executive
Joining the community came at the perfect time during a major career shift. The support and structure I found here helped me make clear, intentional choices aligned with my values — without feeling alone in the process.
Sarah K.
Creative Director
The self-mastery tools and shared reflections inside Own Your Growth have changed how I face challenges. I’m more grounded, more focused, and finally clear on what really matters to me. It’s a space that truly supports growth from the inside out.
Alex J.
Healthcare Professional
The Dispatch
Latest from the Blog
Thoughts on growth, mindset, and relationships to support your growth inside and out.
The paper doesn’t make the coach
Who Really Owns Your Feelings?
The Quiet Crisis of Broken Moral Compasses
The Mechanics of Stuckness
Help Your Friends & Be a Person of Your Word!
Why we need to focus on men’s mental health
Ready to Grow Together?
Take the first step toward real, lasting change with people who get it.
Join a space designed for your body, mind, and soul.
Connect with others. Explore what matters. Build the habits that stick.