Lesly garreau
January 23, 2024

Why we need to focus on men’s mental health

In recent years, the conversation around mental health has become more prevalent, yet men’s mental health often remains an under-discussed and neglected topic. Despite the gradual shift towards openness, societal expectations and deeply ingrained stigmas continue to hinder men from seeking the help they need. This article delves into the importance of focusing on men’s mental health, the unique challenges they face, and actionable steps we can take to support the men in our lives.

The Stark Reality of Men’s Mental Health

Men are significantly more likely to die by suicide than women. According to Mental Health America (MHA), males die by suicide at a rate four times higher than females. This alarming statistic is compounded by the fact that men are less likely to be diagnosed with depression and other mood disorders. The Centers for Disease Control and Prevention (CDC) reports that men make up nearly 80% of all suicide deaths in the United States. These figures highlight a critical need for improved mental health support tailored specifically for men.

Societal Expectations and Stigma

Traditional gender norms have long dictated that men should be strong, stoic, and self-reliant. These antiquated ideals discourage men from expressing vulnerability and seeking help for emotional difficulties. The phrases “man up” and “take it like a man” perpetuate the notion that admitting to mental health struggles is a sign of weakness. This toxic masculinity prevents many men from acknowledging their issues and accessing the necessary support.

Unique Challenges Men Face

Men often exhibit different symptoms of mental health issues compared to women. While women may show signs of sadness and low mood, men are more likely to display anger, aggression, and physical symptoms such as digestive problems and headaches. These divergent symptoms can lead to misdiagnosis or underdiagnosis, as healthcare providers may not always recognize the signs of depression and anxiety in men. Additionally, men are more prone to engage in risky behaviors, such as substance misuse, as a way to cope with their mental health issues.

The Impact of Poor Mental Health

The consequences of untreated mental health issues in men extend beyond the individual. Poor mental health can affect personal relationships, leading to conflict, social withdrawal, and decreased communication with loved ones. In the workplace, mental health disorders can result in reduced motivation, lower productivity, and poor performance. Physically, untreated mental health issues can contribute to chronic conditions such as high blood pressure, heart disease, and diabetes.

Addressing the Barriers

To improve men’s mental health, it is essential to address the barriers that prevent them from seeking help. This includes:

    • Raising Awareness: National campaigns and community-based programs can help break down the stigma surrounding mental health and encourage men to seek support.

    • Expanding Education: Increasing general awareness and education about mental health can help men recognize symptoms and understand the importance of seeking help.

    • Providing Culturally Competent Care: Men of color face additional challenges, such as generational racial trauma and distrust in the healthcare system. Culturally competent care is crucial for addressing these unique barriers.

    • Encouraging Open Conversations: Creating a supportive environment where men feel comfortable discussing their mental health can make a significant difference. This includes encouraging male role models to share their experiences and normalize seeking help.

Practical Steps to Support Men’s Mental Health

    1. Promote Physical Activity: Encourage men to engage in regular exercise, which can boost mood and reduce symptoms of depression and anxiety.

    1. Foster Social Connections: Strong social support networks can help alleviate feelings of isolation and improve overall mental well-being.

    1. Encourage Professional Help: Therapy and counseling are effective ways to address mental health issues. Normalize seeking professional help as a sign of strength, not weakness.

    1. Educate About Symptoms: Help men recognize the signs of mental health issues, such as irritability, changes in sleep patterns, and social withdrawal, and encourage them to seek help early.

Focusing on men’s mental health is not just about preventing suicides; it is about improving the quality of life for men and their families. By addressing societal stigmas, increasing awareness, and providing accessible and culturally competent care, we can create a supportive environment that encourages men to seek the help they need. It is time to shift the narrative and recognize that mental health is a vital aspect of overall well-being, regardless of gender.


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Lesly Garreau

Hey, I’m Lesly. I’m a mental health coach who specializes in working with men.